Root vegetables such as carrots, turnips, and beets, as well as vegetables such as cabbage, broccoli, and cauliflower are relatively non-perishable. Even if they don't keep you inside for medical reasons, it's worth knowing how to buy food for a 14-day quarantine and how not to. Honey jars are usually sealed with an expiration date that ranges from two to five years from the time they are packaged. Manufacturers do this because, as it ages, honey can darken and sugar crystals can form, which is perfectly harmless, but unpleasant for some consumers.
However, 100% undiluted pure honey in an unopened jar, stored in a cool, dark place, will remain edible for years, and probably decades (if not generations), after it is made. Buying, storing, and cooking fresh vegetables can be difficult in a lockdown, especially when parents are advised to limit travel away from home. But whenever possible, it's important to make sure children continue to get enough fruits and vegetables in their diet. Whenever possible to get fresh produce, do so.
In addition to being eaten fresh, fruits and vegetables can be frozen whenever possible and will retain most of their nutrients and flavor. Using fresh vegetables to cook large quantities of soups, stews, or other dishes will make them last longer and provide food options for a few days. They can also be frozen whenever possible and then quickly reheated. We should try to eat at least 5 servings (equivalent to about 400g) of fruits and vegetables every day.
Fresh, frozen, canned, dried, and juiced versions (maximum 1 serving per day) count as one serving. This is because they are fruits that can stay fresh and crisp for up to six months if stored in a cold, dark place (such as a root cellar in winter). If kept in a fruit bowl at room temperature, they usually stay at their best for at least two weeks, sometimes up to a month. CNN), Whether you're confined to your home for the next two weeks due to a COVID-19 quarantine, or you're simply trying to survive a school or work shutdown, you're likely to limit or avoid trips to the grocery store.
While people in quarantine won't be locked up indefinitely, keeping canned vegetables and fruits on hand is a great way to ensure you continue to consume essential vitamins and minerals. An unopened jar of peanut butter that is kept at room temperature should last more than a couple of years, although over time, the oil will separate from the solids, drying out the peanut butter and the flavor may fade a little. Adding fruits or vegetables such as lemon, lime, cucumber slices, or berries to the water is a great way to add an extra touch of flavor.
